Empowered Eating is a weight-neutral approach that focuses on promoting a healthier relationship with food.

This program was developed by registered dietitians and mental health professionals to encourage self-compassion, challenge mainstream food and diet rules, and support you in nourishing and caring for your body. If you often feel guilty about your eating habits, consider yourself an emotional eater, or want to break free from the cycle of dieting and feel more empowered in your food choices, this program is designed for you.

More info here