Current workshops

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Upcoming Seasonal Workshops

Our workshops are free and open to all genders: women, men, trans and non-binary people ages 16 and up, including our clients, community members, families, and service providers. You do not need to have an eating disorder to attend, only a desire to have a more balanced and peaceful relationship with food and your body.   

We are now offering virtual workshops! Workshops will be held on Microsoft Teams. A computer, tablet or smartphone is required to virtually participate.

To register, contact 204-947-2422 ext. 137 or email

PDF of workshop poster 

Overcoming Perfectionism
June 6 • 6 – 8 p.m.

Health at Every Size (HAES) – A Focus on Wellness
July 6 • 6 – 8 p.m.

Mindful Eating
August 18 • 6 – 8 p.m.