We are currently not offering workshops at this time, but check back often or sign up for our eNews here and be the first to hear about upcoming workshops and programs.
The following are examples of some of the workshops we have offered in the past:
Pelvic Floor Health in Pregnancy and Postpartum
We will offer information and strategies for building a health pelvic floor during pregnancy and after giving birth. We’ll examine why strength and flexibility in pelvic floor muscles is important. You will learn how to build strength correctly with pelvic floor exercises and myofascial release techniques used in pelvic floor physiotherapy. We will also discuss the effects of posture and eating for wellness.
Persistent Pelvic Pain Group
We will review the medical conditions that cause pelvic pain, how pain works, pelvic floor exercise and myofascial releases. We will share strategies to increase activity and exercise, to improve sex-related pain, eating for wellness and emotional coping. We will also review techniques for improving pelvic pain from yoga and Pilates.
Download our Health Services brochure here.
Download our Choice brochure here.
At WHC, we work together with you to in a partnership of respectful, collaborative care. You do not need a referral from another health care provider to access our services.
For more information about our health services, please scroll through the side menu or call our reception staff at 204-947-1517 (Winnipeg) or 1-866-947-1517 (toll-free outside Winnipeg). We’d be happy to answer any questions you have.
Please note: We are not a walk-in clinic. We offer a drop-in Teen Clinic without appointment for young people of all genders ages 13 – 21 on Thursdays (except holidays) from 3 – 8 pm.