Counselling Resources

24-hour Urgent or Crisis Services

Crisis Line: 204-786-8686. Available 24 hours a day, 7 days a week. Note: You do not need to be in crisis to call.

Manitoba Suicide and Prevention Hotline: 1-877-435-7170. Available 24 hours a day, 7 days a week.

First Nations & Inuit Hope for Wellness Help Line: 1-855-242-3310. Available 24 hours a day, 7 days a week. Immediate, culturally competent, crisis support for First Nations and Inuit people of all ages. Counselling is available in English and French; also in Cree, Ojibway & Inuktut on request.

Residential Schools Crisis Line: 1-800-721-0066. Available 24 hours a day, 7 days a week. For people who have been impacted by residential schools, including former students and their families.

Crisis Response Centre: 817 Bannatyne – in-person only. The CRC is open 24/7 for adults experiencing a mental health crisis.

Crisis Stabilization Unit: 204-940-3633 and press 2.

Manitoba Keewatinowi Okimakinak (MKO) Crisis Response Team: 1-877-927-LIFE (5433). Available 24 hours a day, 7 days a week. Provides culturally sensitive crisis response and trauma support and intervention for First Nations in Manitoba.

Free/Low Cost Counselling or Support Services

Aboriginal Health and Wellness Centre of Winnipeg : Counselling, sharing circles, traditional teachings, ceremonies. Call 204-925-3700

Aulneau Renewal Centre: 204-987-7090.

Aurora Family Therapy Centre: 204-786-9251 (sliding scale).

Bilal Community and Family Centre: 204-772-7358.

Black Mental Health Promotion: 204-202-7197.

Canadian Muslim Women’s Institute: 204-943-8539.

Elmwood Community Resource Centre – 204-982-1720. Racial Trauma Counselling and Support Program:

Family Dynamics – Individual, couple & family therapy. Call 204-947-1401

Fort Garry Women’s Resource Centre: 204-477-1123.

Islamic Social Services Association: 204-944-1560.

Jewish Child and Family Counselling Services: 204-477-7430 (open to all faiths and cultural groups).

Klinic Community Health Centre: 204-784-4059.

Manitoba Islamic Association (Grand Mosque) – Mental Health and Wellbeing Program: 204-256-1347.

Ma Mawi wi Chi Itata Centre (Indigenous): 204-925-0300.

Mount Carmel Clinic: 204-589-9419.

North End Women’s Centre: 204-589-7347.

Pluri-elles: 204-233-1735 (French).

Wa-Say Healing Centre – counselling, sharing circles, traditional teachings, ceremonies, body work, arts and crafts. 204-774-6484.