Counselling Resources

Download our Counselling Program brochure here.

There are other counselling services in Winnipeg that are free or have a sliding fee scale (based on your income). Some workplaces have free Employee Assistance Programs (EAP). Students, please check with Student Services at your University or College to find out more about the supports they offer.

Free and Low-Cost Counselling

Aurora Counselling Centre: 204-786-9251 (sliding scale)

Aulneau Renewal Centre: 204-987-7090

Centre Renaissance Centre 204-256-6750 (bilingual, sliding scale)

Family Dynamics: 204-947-1401 (formerly called Family Centre)

Fort Garry Women’s Resource Centre: 204-477-1123

Jewish Child and Family Counselling Services: 204-477-7430 (open to all faiths and cultural groups)

Klinic Community Health Centre: 204-784-4059

Ma Mawi wi Chi Itata Centre (Aboriginal): 204-925-0300

Mount Carmel Clinic: 204-589-9419

North End Women’s Centre: 204-589-7347

Pluri-elles: 204-233-1735 (French)


PDF Resources

Indigenous Cultural Healing Supports (Winnipeg Regional Health Authority – Indigenous Health)

The Culture of Well-Being – Guide to Mental Health Resources for First Nations, Métis, and Inuit People in Winnipeg

Mental Health Resources for Winnipeg (Canadian Mental Health Association – Manitoba & Winnipeg – CMHA)


Online Resources

Anxiety & Mental Health

Anxiety Disorders Association of Manitoba

Canadian Mental Health Association – Manitoba & Winnipeg

Here to Help – Mental Health & Substance Use Information

The MoodGYM – Learn Cognitive Behaviour Therapy Skills


Anxiety & Mental Health for Youth

Mind Your Mind – Helping youth & emerging adults through tough times

Teen Mental Health


24 Hour Resources

Klinic Crisis Line: 1-888-322-3019 or 204-786-8686

Sexual Assault Crisis Line In Winnipeg: 204- 786-8631/Toll Free in Manitoba: 1-888-292-7565/TTY: 204-784-4097

Mobile Crisis Unit: 204-940-1781

Crisis Response Centre @817 Bannatyne Avenue (this is a drop-in service only)

Reason to live – Manitoba Suicide and Prevention Support Line: 1-877-435-7170 and at

First Nations & Inuit Hope for Wellness Help Line (toll-free, 24 hours/day)

Call 1-855-242-3310 for immediate, culturally competent, crisis intervention telephone support for First Nations and Inuit people of all ages. Counselling is available in English & French; also in Cree, Ojibway & Inuktut on request.