Counselling For Adults

We offer individual free counselling sessions, by appointment, for women, Two-Spirit, genderqueer, non-binary, and trans people.

For more information, please call 204-947-2422 ext. 204. Our intake counsellor can answer your questions, tell you about wait times, and find other helpful resources for you.

Counselling Workshops

We are now offering virtual workshops! The sessions are open to community members and cover a variety of topics that come up in counselling. 

Upcoming Workshops (use email address listed below each workshop to register or learn more).

PDF Version of Fall 2021 Workshop Poster

Our Feelings and Emotions: Why Do We Have Them? Why Do They Matter?
January 24, 2022 • 5:30 – 7:30 p.m.

Setting Healthy Personal Boundaries in Your Life and Relationships Part 1 of 2*
February 17, 2022 • 5:30 – 7:30 p.m.
*Join us for part 2 in the spring.

PDF version of Spring 2022 Workshop Poster

Learning to cope with anxiety
March 16, 2022 • 5:30 – 7:30 p.m.

Adult attachment: How your attachment style is impacting your relationships
April 21, 2022 • 5:30 – 7:30 p.m.

Exploring your emotions: Anger: Why do we feel it? Why does it matter?
May 3, 2022 • 5:30 – 7:30 p.m.

Setting healthy personal boundaries in your life and relationships (Part 2 of 2*)
June 15, 2022 • 5:30 – 7:30 p.m.
*Attending Part 1 in January is required for registration in Part 2

Other Counselling Services in Winnipeg

Other counselling services in Winnipeg are free or have a sliding fee scale (based on your income). Some workplaces have free Employee Assistance Programs (EAP). Students, please check with Student Services at your university or college to find out more about the supports they offer.

24 Hour Counselling Services

Klinic Crisis Line: 1-888-322-3019 or 204-786-8686

Sexual Assault Crisis Line In Winnipeg: 204- 786-8631/Toll Free in Manitoba: 1-888-292-7565/TTY: 204-784-4097

Mobile Crisis Unit: 204-940-1718

Crisis Response Centre @817 Bannatyne Avenue (this is a drop-in service only)

Crisis Stabilization Unit: 204-940-3633

Reason to live – Manitoba Suicide and Prevention Support Line: 1-877-435-7170 and at

If you are not in crisis but are looking for professional counselling services, check our Resources page for more low cost or free counselling services.