Counselling For Adults
We offer individual free counselling sessions, by appointment, for women, Two-Spirit, genderqueer, non-binary, and trans people.
For more information, please call 204-947-2422 ext. 204. Our intake counsellor can answer your questions, tell you about wait times, and find other helpful resources for you.
We are now offering virtual workshops! The sessions are open to community members and cover a variety of topics that come up in counselling.
Learning New Habits: How to Make a Change
October 18, 2021 • 5:30 – 7:30 p.m.
Self Compassion: How Kindness, Mindfulness, and Compassion Can Help Reduce Suffering
November 16, 2021 • 5:30 – 7:30 p.m.
Helping Teens Cope with Anxiety: A Workshop for Parents
December 8, 2021 • 5:30 – 7:30 p.m.
Our Feelings and Emotions: Why Do We Have Them? Why Do They Matter?
January 24, 2022 • 5:30 – 7:30 p.m.
Setting Healthy Personal Boundaries in Your Life and Relationships Part 1 of 2*
February 17, 2022 • 5:30 – 7:30 p.m.
*Join us for part 2 in the spring.
Other Counselling Services in Winnipeg
Other counselling services in Winnipeg are free or have a sliding fee scale (based on your income). Some workplaces have free Employee Assistance Programs (EAP). Students, please check with Student Services at your university or college to find out more about the supports they offer.
24 Hour Counselling Services
Klinic Crisis Line: 1-888-322-3019 or 204-786-8686
Sexual Assault Crisis Line In Winnipeg: 204- 786-8631/Toll Free in Manitoba: 1-888-292-7565/TTY: 204-784-4097
Mobile Crisis Unit: 204-940-1718
Crisis Response Centre @817 Bannatyne Avenue (this is a drop-in service only)
Crisis Stabilization Unit: 204-940-3633
Reason to live – Manitoba Suicide and Prevention Support Line: 1-877-435-7170 and at www.reasontolive.ca
If you are not in crisis but are looking for professional counselling services, check our Resources page for more low cost or free counselling services.