If you are currently experiencing pelvic pain, please call us at 204-947-1517 for a consultation.
We will offer information and strategies for building a health pelvic floor during pregnancy and after giving birth. We’ll examine why strength and flexibility in pelvic floor muscles is important. You will learn how to build strength correctly with pelvic floor exercises and myofascial release techniques used in pelvic floor physiotherapy. We will also discuss the effects of posture and eating for wellness.
We will review the medical conditions that cause pelvic pain in women, how pain works, pelvic floor exercise and myofascial releases. We will share strategies to increase activity and exercise, to improve sex-related pain, eating for wellness and emotional coping. We will also review techniques for improving pelvic pain from yoga and Pilates.