If you are currently experiencing pelvic pain, please call us at 204-947-1517 for a consultation.
We are currently not offering workshops at this time, but check back often or sign up for our eNews here and be the first to hear about upcoming workshops and programs.
The following are examples of some of the workshops we have offered in the past:
We will offer information and strategies for building a health pelvic floor during pregnancy and after giving birth. We’ll examine why strength and flexibility in pelvic floor muscles is important. You will learn how to build strength correctly with pelvic floor exercises and myofascial release techniques used in pelvic floor physiotherapy. We will also discuss the effects of posture and eating for wellness.
We will review the medical conditions that cause pelvic pain, how pain works, pelvic floor exercise and myofascial releases. We will share strategies to increase activity and exercise, to improve sex-related pain, eating for wellness and emotional coping. We will also review techniques for improving pelvic pain from yoga and Pilates.