Counselling For Adults

We offer individual free counselling sessions (50 min) by appointment for women, Two-Spirit, genderqueer, non-binary and trans people.

For more information, please call 204-947-2422 ext. 204. Our intake counsellor can answer your questions, tell you about wait times, and find other helpful resources for you.

Counselling Workshops

We are now offering virtual workshops! The sessions are open to community members and cover a variety of topics that come up in counselling. 

Click here for the Counselling Workshops poster.

Registration is required. To register, call the number at the bottom of each workshop name.

Upcoming Workshops:

FULL – Self Compassion: How Kindness, Mindfulness, and Compassion Can Help Reduce Suffering – November 24, 2020 • 5:30-8:00pm

Call 204-947-2422 ext. 353 to register.

Setting Healthy Personal Boundaries in Your Life and Relationships – December 9, 2020 • 5:30-8:00pm
Call 204-947-2422 ext. 109 to register.

Helping Teens Cope with Anxiety: A Workshop for Parents – January 12, 2021 • 5:30-8:00pm
Call 204-947-2422 ext. 505 to register.

Our Feelings and Emotions: Why Do We Have Them? Why Do They Matter? – February 9, 2021 • 5:30-8:00pm
Call 204-947-2422 ext. 203 to register.

Other Counselling Services in Winnipeg

Other counselling services in Winnipeg are free or have a sliding fee scale (based on your income). Some workplaces have free Employee Assistance Programs (EAP). Students, please check with Student Services at your University or College to find out more about the supports they offer.

24 Hour Counselling Services

Klinic Crisis Line: 1-888-322-3019 or 204-786-8686

Sexual Assault Crisis Line In Winnipeg: 204- 786-8631/Toll Free in Manitoba: 1-888-292-7565/TTY: 204-784-4097

Mobile Crisis Unit: 204-940-1718

Crisis Response Centre @817 Bannatyne Avenue (this is a drop-in service only)

Crisis Stabilization Unit: 204-940-3633

Reason to live – Manitoba Suicide and Prevention Support Line: 1-877-435-7170 and at www.reasontolive.ca

If you are not in crisis but are looking for professional counselling services, check our Resources page for more low cost or free counselling services.